They are also rich in nutrients such as magnesium.
Cashews can also help in the management of blood sugar. They are also rich in healthy fats, which keep the heart happy. They are a part of the nuts and seeds food group and make for a healthy snack. From a health point of view, cashews can be very good for health. Kaju katli is made from sugar and cashews. The calorie content of Kaju Katli can be broken down into. This amount is small, given that an average adult requires a diet of about 2,000 calories per day. One serving of Kaju Katli has only 48 calories. However, knowing some facts about Kaju Barfi and the calories the sweet contains can help you manage your weight loss and diet during the festive season. It would also be safe to say that those who love it, cannot have just one piece and be satisfied, especially when they are eating it on an occasion like Diwali. The part of the world that has eaten Kaju Katli, also known as Kaju Barfi, is divided into two groups – one that is indifferent towards the sweet made with cashews, and the other that just cannot get enough of it. Though Diwali is a little different this year and is being celebrated amidst COVID-19 measures and restrictions, it still is synonymous with friends, love, new beginnings, food and sweets. New Delhi: With the festive season kicking in with the commencement of 5 days of Diwali celebrations on Thursday, the world is now in the cheat-mode of their diets. Know how many calories are present in one piece of Kaju Katli, before you binge on it this festive season.
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